If you claim to be a “morning” or a “night” person you may want to re-think that contention. Experts at Western Psychiatric Institute and Clinic declare that our ups and down- wakefulness and sleep- are guided by these circadian rhythms. 4:00A.M. -7:00A.M. The body begins to awaken from sleep, signified by a rise in temperature, [...]
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Now that the new year is upon us it’s time to set goals to get to the next level. Whether it is in your business or personal life the oils of Gratitude and Believe combined can give us a powerful push forward. My suggestion is to write out one hundred affirmative statements of what you [...]
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As we look back on this past year in gratitude for those things we have in our lives there are always those regrets looming in the background. ( The I should haves, could haves and would haves…) This is when Acceptance (essential oil) and Forgiveness (essential oil) can make a difference. Acceptance oil is a [...]
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I have been asked quite frequently about blending oils and this is my answer. Blending is an art. It takes time and study to get the right constituents and chemistry to create a fragrant yet effective blend. It is best to leave it to a professional aromatherapist. Young Living has almost eighty five blends formulated [...]
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