increases melatonin levels naturally

to help one sleep. Did you know… from 10:00 P.M. to 2:00 P.M. the body at sleep processes physical repair. From 2:00 P.M.- 6:00 P.M. the the body at sleep processes emotional repair. Optimum sleep time is 8 hours. We all need at least 6 hours of sleep with 2 hours of downtime either through […]

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