reduce stress

If you claim to be a “morning” or a “night” person you may want to re-think that contention. Experts at Western Psychiatric Institute and Clinic declare that our ups and down- wakefulness and sleep- are guided by these circadian rhythms. 4:00A.M. -7:00A.M.  The body begins to awaken from sleep, signified by a rise in  temperature, […]


Common Sense is the newest Young Living essential oil blend. Used to calm and focus the mind for competent decision making this blend contains several stress reducing oils. Frankincense creates a meditative tone ideal for contemplation. Ocotea reduces the body’s response to irritation. Rue A natural anti-depressant, rue relaxes the body and mind by rebalancing […]